Weight Redistribution in Anorexia Recovery: Why It Feels Like It’s All Going...
17 Sept 2026 “It feels like all the weight is going to my stomach.” This is one of the questions I get asked so often, by people in my clinic who are working on weight restoration. And it’s such a...
View ArticleHow to fix your metabolism after an eating disorder
How to fix your metabolism after an eating disorder is something so many clients I work with want to know. If that is you, I want to stop you right here and let you know that you are not broken! There...
View ArticleBinge eating relapse in recovery: Expert Tips to Regain Control
Binge eating relapse can feel so shameful, so hidden. And if you’re reading this after a relapse, I want you to know right now that you are not alone. I work with so many people who struggle with...
View ArticleExtreme Hunger in ED Recovery: What’s Really Going On
Extreme hunger in ED recovery is real, it is biological, and if you are going through it right now, this post is for you. I am writing it because I have a whole group of people I’m working with who are...
View ArticleHow to Stop Bingeing at Night
How to stop bingeing at night is one of the most common questions I'm asked. Read on for some help and advice... The post How to Stop Bingeing at Night appeared first on Dietitian UK.
View ArticleDo I have Orthorexia? The warning signs to look out for.
"Is your pursuit of 'healthy eating' stealing your joy? Eating disorder dietitian Priya Tew the warning signs of Orthorexia. The post Do I have Orthorexia? The warning signs to look out for. appeared...
View ArticleAtypical Anorexia Symptoms: The overlooked eating disorder
Atypical anorexia can be undiagnosed and overlooked, this blog looks at the symptoms you should be aware of. The post Atypical Anorexia Symptoms: The overlooked eating disorder appeared first on...
View ArticlePractical Strategies for ADHD and Eating Disorders
ADHD can have a massive impact on eating and lead to disordered eating/ eating disorders. Read on for advice and practical tips. The post Practical Strategies for ADHD and Eating Disorders appeared...
View ArticleAnorexia Recovery Snack Ideas
Try these easy anorexia recovery snack ideas. Learn how to beat decision fatigue and calm your "survival brain" with simple, dietitian-approved recipes that act as a bridge between meals. Perfect for...
View ArticleBulimia face, bulimia knuckles – signs to look out for.
Bulimia face, bulima knuckles and bulimia bloat are some of the lesser known signs you can look out for in a loved one. Bulimia nervosa is an eating disorder often associated with bingeing and purging,...
View ArticleAll In Recovery: Is It Right for You?
Thinking about "all in" eating disorder recovery? Discover what it truly involves, the potential for healing, and if a supported, gradual approach is better for your long-term success. The post All In...
View ArticleHow to Help with Bloating in Anorexia Recovery
Bloating in eating disorder recovery can be so uncomfortable and difficult to deal with. Read this blog for tips to help. The post How to Help with Bloating in Anorexia Recovery appeared first on...
View ArticleThe Ozempic Diet: What to Eat, Avoid, and How to Stay Nourished
The Ozempic diet has become one of the fastest-growing wellness topics, as more people use Ozempic not only for diabetes but for medical weight loss. This GLP-1 medication reduces appetite, slows...
View ArticleHigh Cholesterol in Anorexia, is it a disaster?
High cholesterol and anorexia might sound like polar opposites. After all, anorexia is often associated with being severely underweight, while high cholesterol is usually thought to be a symptom of...
View ArticleWhat to Eat to Get My Period Back: Essentials.
If you’re asking “what to eat to get my period back,” this blog breaks it down. Discover how protein, carbs, fats, and key nutrients support hormone balance, recovery, and menstrual health. Practical...
View ArticleIs a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More
1200 calorie high protein diets can promise fast results but are they really the way to lose weight? The post Is a 1200 Calorie High Protein Diet Enough? Why Your Body Deserves More appeared first on...
View ArticleED Recovery: Why Meeting Your Needs Is The Foundation.
ED Recovery: Why Meeting Your Needs Is The Foundation. ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic...
View ArticleWholefoods vs processed foods – what’s the best option?
Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. Wholefoods vs processed foods –...
View ArticleRecovery from binge eating disorder in an intuitive eating way
Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement The post Recovery from...
View ArticleHow to adapt to a Maintenance Meal Plan for Anorexia recovery
A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but...
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