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What are the 5 warning signs of Orthorexia

Obsessed with healthy eating? Only able to eat "clean". Read on for more on : What are the 5 warning signs of orthorexia? The post What are the 5 warning signs of Orthorexia appeared first on .

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Constipation and eating disorders, how to help

Constipation and eating disorders can make recovery so much harder to navigate, but there are things to help, read tip from eating disorder specialist dietitian, Priya Tew The post Constipation and...

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Disordered Eating vs Eating Disorder: What’s the difference?

Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? Read this blog post for more. The post Disordered Eating vs Eating Disorder: What’s the difference?...

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How to challenge the Eating Disorder Voice

The "eating disorder voice" is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth. Read on for ways to combat this. The post How to challenge...

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Is porridge bad for you? The junk food ban.

With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look. The post Is porridge bad for you? The junk food ban. appeared first on .

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What is normal eating and what is disordered eating?

What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that...

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What is set point theory and can I reset my weight set point?

Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight...

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What is Overshoot Theory in Eating Disorder Recovery?

Overshoot theory in eating disorder recovery can feel overwhelming, but it's a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and...

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How to adapt to a Maintenance Meal Plan for Anorexia recovery

A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but...

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Recovery from binge eating disorder in an intuitive eating way

Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement The post Recovery from...

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