Is porridge bad for you? The junk food ban.
With the junk food ban coming into place, is porridge really bad for you? What about crumpets? Dietitian Priya Tew takes a look. The post Is porridge bad for you? The junk food ban. appeared first on .
View ArticleWhat is normal eating and what is disordered eating?
What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that...
View ArticleWhat is set point theory and can I reset my weight set point?
Set point weight theory is the idea that we each have a weight range that is genetically predetermined. Much like your height this is something that is not easy to change. Your set point is a weight...
View ArticleWhat is Overshoot Theory in Eating Disorder Recovery?
Overshoot theory in eating disorder recovery can feel overwhelming, but it's a natural and temporary part of healing. Learn why your body may gain beyond its set point, how it helps with recovery, and...
View ArticleHow to adapt to a Maintenance Meal Plan for Anorexia recovery
A maintenance meal plan for anorexia recovery isn’t just about reducing intake—it’s about careful, gradual adjustments to sustain recovery. Many assume reaching a target weight means cutting back, but...
View ArticleRecovery from binge eating disorder in an intuitive eating way
Struggling with binge eating recovery? Learn how intuitive eating tools can support your journey to food freedom — with practical tips, real talk, and plenty of encouragement The post Recovery from...
View Article